The Mind & Body Reset

A 4 month program specialised for women with anxiety

who want to heal holistically, reclaim their mind & body, and rebuild their self-confidence.

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The Mind & Body Reset

A 4 month program specialised for women with anxiety

who want to heal holistically, reclaim their mind & body, and rebuild their self-confidence.

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Are you tired of anxiety ruling your world?

Are you worn out by the effects of overthinking, even when you're not triggered?

If so, then you're in the right place!

I can't tell you the amount of women I've spoken with who struggle on a daily basis with their anxiety, to the point they almost feel powerless over their own Mind & Body.

Can you relate?

 

If so, my 4 month program is exactly what you've been looking for. I will help you go from tired, deflated and overwhelmed by anxiety to confident and empowered to take back control!

The "Mind & Body Reset" program includes:

1:1 Coaching

Two 50 minute 1:1 online coaching sessions per month with me. This is a complete safe space for you to open up and explore. If you have any questions or need extra support throughout the 4 months, I'll always be available via email or Messenger.

Goals & guidance

Practical recommendations after each session to help you create and achieve your own goals. I'll help to keep you accountable to these throughout the program!

Customised Online Resources

Guides, recipes and downloadable tools to support you in making manageable and lasting changes to both your lifestyle and Mind & Body.

All Inclusive Holistic Health

Diet and nutrition, exercise and fitness, career, relationships, mindset, emotional blocks, stress management, and so much more. We will leave no stone unturned when it comes to identifying what could be holding you back from living your best anxiety-free life.

Why work with me?

Because I've been where you are today.

For the past decade I've suffered anxiety as a result of abusive relationships, sexual harassment, and bullying. I know exactly what it feels like to be run down by anxiety, physically and mentally, to constantly be doubting yourself, and to be a young woman without a single ounce of confidence.

When I went to get help from the doctors, but I was shown the door with some anti-depressants. Drugs which could change my mentality, with a 50% chance of it being permanently changed for the worse. 

 I knew I had to change my life, but I wasn't willing to risk any further damage. So I turned to holistic healing and enrolled at the world's largest holistic nutrition school, where I learned how to make meaningful changes in my mindset and lifestyle to heal holistically from anxiety.

 

As a result, I have learned how to take care of myself from the inside out. I made various lifestyle, wellness and nutritional changes and gave myself a total Mind & Body Reset.

Now, I want to empower YOU to learn how to make similar changes and progress to live an anxiety free life, full of pure happiness and self confidence.

If you want...

Control over your Mind & Body

Relief from anxiety symptoms

Increased energy

Mental clarity and focus

Comfort in your own body

A compassionate inner voice

A life that makes your soul shine

... then contact me below to start your journey today!